Qigong classes

💃 Qigong
📅 Fridays
⏰2-3pm
📍 Staines Community Centre

Ready to elevate your wellness journey?

Qigong is an ancient Chinese method of health and well-being that co-ordinates breathing and gentle movement to relax and strengthen the body and mind. Enhance your posture, coordination, balance, and body awareness while having fun! This balanced approach not only keeps you fit but also serves as a fantastic way to prevent falls. Don’t miss out — let’s get moving together!

Open to all levels and abilities. The class is mostly standing but can be adapted to seated.

Members £4.50, non members £5. Please book via the Staines Community Centre