Calling all over 60’s! 📢 As part of our Summer of Sport programme, we are hosting Dance Mix classes which are free for over 60s.
💃 Dance Mix
📅 Mondays: 10, 17, 24 June and 1, 8, 15, 22, 29 July
⏰ 5pm-6.30pm
📍 Staines Community Centre
These workshops consist of an extensive warm up that works on posture, balance, and strength and gives the opportunity for the participants to explore their own movements.
Each week, participants then get introduced to 2 different dance styles – from Musical Theatre, Greek Dance, Bhangra to Hip-hop – and learn short set routines that improve memory, endurance, and coordination. Dancing to music together with others is a wonderful way to get active and is also a real mood lifter!
This class is mostly standing but can be adapted to seated.
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These classes are FREE and for those aged, 60+The classes are part of the Staines Summer of Sport and these sessions are funded by National Lottery & Active Surrey.
These events are brought to you by Visit Staines, Elmsleigh and Two Rivers. 🌻
