Calling all over 60’s! 📢 As part of our Summer of Sport programme, we are hosting Qigong classes which are free for over 60s.
💃 Qigong
📅 Thursdays: 13, 20, 27 June and 4, 11, 18, 25 July and 1 August
⏰ 11.45am – 12.45pm
📍 Staines Community Centre
There is also the option to stay for tea/coffee after the session. ☕
Qigong is an ancient Chinese method of health and well-being that co-ordinates breathing and gentle movement to relax and strengthen the body and mind.
These workshops consist of slow movements, breathing exercises, and meditations to promote a state of deep calm whilst improving postural alignment, balance, coordination and general well-being. Take the time to listen to your body and to find ways to loosen any stiffness and blockages. Connect with yourself and with Nature.
Weather permitting, classes will be held outdoors. Exercises can be performed standing, sitting or a combination of both.
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These classes are FREE and for those aged, 60+The classes are part of the Staines Summer of Sport and these sessions are funded by National Lottery & Active Surrey.
These events are brought to you by Visit Staines, Elmsleigh and Two Rivers. 🌻
