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This week is Mental Health Awareness Week. (12th – 18th May). Below, we have highlighted local services, self-care, advice and more, We hope that you’ll join us in finding moments for movement – ones that work for you.💜

 

🗣️ Local Support and Services

Did you know Spelthorne Borough Council had an article on their website for Mental Wellbeing. This includes a list of local services, advice and help you can get. From talking therapies to emotional support and free helplines for older people. Click here to find out more.

 

💻 BID Seedl Service

Are you part of the Visit Staines BID? Did you know you can access Seedl for a range of Mental Health and Wellbeing courses for FREE?

Courses include:
✅ Knowledge is Power – How to enrich your Mental Wellness through Learning
✅ South Bath – Weather Mindset Reset
✅ Mental Heath First Aid
✅ Standing Office Yoga

Click here to get involved!

 

🎨 Free colouring sheets

We have created some colouring sheets for you to download, print and colour in at home.

 

 

 

✅ Mental Health Foundation Tips

MHF has put together some tips to protect our mental health. 💜 Even short bursts of physical activity can boost our mood and increase mental alertness and energy.

  1. Get closer to nature
  2. Learn how to manage your feelings
  3. Get physically active
  4. Be kind
  5. Be open to new experiences

To find out more about the Mental Health Foundation click here.

Posted 12 May 2025
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