This week is Mental Health Awareness Week. (12th – 18th May). Below, we have highlighted local services, self-care, advice and more, We hope that you’ll join us in finding moments for movement – ones that work for you.💜
🗣️ Local Support and Services
Did you know Spelthorne Borough Council had an article on their website for Mental Wellbeing. This includes a list of local services, advice and help you can get. From talking therapies to emotional support and free helplines for older people. Click here to find out more.
💻 BID Seedl Service
Are you part of the Visit Staines BID? Did you know you can access Seedl for a range of Mental Health and Wellbeing courses for FREE?
Courses include:
✅ Knowledge is Power – How to enrich your Mental Wellness through Learning
✅ South Bath – Weather Mindset Reset
✅ Mental Heath First Aid
✅ Standing Office Yoga
🎨 Free colouring sheets
We have created some colouring sheets for you to download, print and colour in at home.
✅ Mental Health Foundation Tips
MHF has put together some tips to protect our mental health. 💜 Even short bursts of physical activity can boost our mood and increase mental alertness and energy.
- Get closer to nature
- Learn how to manage your feelings
- Get physically active
- Be kind
- Be open to new experiences
To find out more about the Mental Health Foundation click here.