Mental Health Awareness Week 🧠

This week is Mental Health Awareness Week. (13th-19th May). Below, we have highlighted local services, self-care, advice and more, We hope that you’ll join us in finding moments for movement – ones that work for you.💜

🗣️ Local Support and Services

Did you know Spelthorne Borough Council had an article on their website for Mental Wellbeing. This includes a list of local services, advice and help you can get. From talking therapies to emotional support and free helplines for older people. Click here to find out more.

 

💻 BID Seedl Service

Are you part of the Visit Staines BID? Did you know you can access Seedl for a range of Mental Health and Wellbeing courses for FREE?

Courses include:
✅ Knowledge is Power – How to enrich your Mental Wellness through Learning
✅ South Bath – Weather Mindset Reset
✅ Mental Heath First Aid
✅ Standing Office Yoga

Click here to get involved!

 

Health Expo ❤️‍🩹

Come and speak to a variety of stalls including information stands, health and wellbeing, fitness, mental health advice and general health advice and more.

📅 Saturday 18th May
⏰ 10am-3pm
📍Elmsleigh and Two Rivers (By the Costa Ring)

See you there!

 

🎨 Free colouring sheets

We have created some colouring sheets for you to download, print and colour in at home.

 

✅ Mental Health Foundation Tips

MHF has put together some tips to protect our mental health. 💜 Even short bursts of physical activity can boost our mood and increase mental alertness and energy.

To find out more about the Mental Health Foundation click here.

#MomentsForMovement #MentalHealthAwarenessWeek